Learn Inflammation Nation Podcast Season 3 - Episode 8: Harnessing the body clock to optimise health Professor Annie Curtis In this episode of Inflammation Nation Peter Boyd meets Professor Annie Curtis where they discuss our circadian rhythm, exposure to daylight and blue light, the impact of eating at specific times of the day and how this interacts with our sleep patterns. They also discuss the role of melatonin and cortisol and the connection between body clocks, inflammation and disease. Episode 8 Transcript Inflammation Nation is supported by Pfizer. Click here to see our other podcast episodes Manage Cookie Preferences