Season 3 - Episode 5: Lifestyle medicine and arthritis

Úna Martin & Dr Kate McCann

In this episode of Inflammation Nation, Tara Regan meets Úna Martin and Dr Kate McCann to discuss the role of lifestyle medicine in making changes to your health and wellbeing. The interview breaks down the 6 pillars of lifestyle medicine, with advice on how to get started, check progress and celebrate milestones. A new booklet with a step-by-step guide to incorporating lifestyle medicine into your life, written by a specialist team of healthcare professionals is now available to view on the Arthritis Ireland website. Download.ashx (arthritisireland.ie)

Episode 5 Transcript

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Osteoarthritis

Osteoarthritis (OA) is the most common of all types of arthritis. It usually develops gradually, over several years, and affects a number of different joints. The cause is unknown, but it does appear more in females than males.
Rheumatoid arthritis

Rheumatoid arthritis (RA) is a very common type of inflammatory disease. The body’s natural defences (the immune system) attacks certain parts of the body instead of protecting it. This auto-immune reaction occurs mainly in the joints, but can affect vital organs too.
Fibromyalgia

Fibromyalgia is a syndrome associated with widespread pain and fatigue. There are no outward signs of the condition but fibromyalgia symptoms include severe pain, fatigue and stiffness.
Amitriptyline

Amitriptyline (Amitriptyline Hydrochloride, Astilin) belongs to a group of drugs called tricyclic antidepressants. Although they are still used to treat anxiety and depression, they are also now widely used at lower doses to help block the chronic (long-term) pain of some rheumatic conditions.
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Newly diagnosed

Being diagnosed with any type of arthritis can be a scary and confusing time for people. You will most likely have many questions about your condition and how it will affect you.
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Psoriatic arthritis

Psoriatic arthritis (PsA) is an autoimmune disease - a form of inflammatory arthritis that can cause pain, swelling and sometimes damage to any joint in the body.
Gout

Gout is a very painful form of arthritis. It is a long term, chronic condition that, if not properly managed, can affect you for your whole life.

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EULAR Edgar Stene Prize

The EULAR Edgar Stene Prize 2024 is awarded to the best essay submitted by a person with arthritis writing about how treating their condition has influenced their hopes for the future. Read more

Living Well with Arthritis (and Related Conditions) Self-Management Programme

Reduce your pain and reclaim your life by signing up for our 6-week Living Well with Arthritis and Related Conditions course. Developed by Stanford University, this award-winning course will equip you with a variety of tools and techniques to help self-manage your condition. This course has been proven to help people living with arthritis (and related conditions) to manage their pain and fatigue by developing a healthier lifestyle. Read more