Activator Pole Walking for people with arthritis in Longford

Activator Pole Walking 6 weeks course (usually located at The Mall Astroturf)

This Activator Pole Walking course has been moved indoors to The Mall Sports Hall, Longford- due to the weather.

after this 6 week course the plan is to move back outdoors to original location of The Mall Astroturf area.

Led by Trained Walking Leaders

Demo of a warm up exercise, a walk and cool down is offered

Work at your own pace

To book a place phone or text Mary 087 140 4200