What topics does the programme cover? The programme covers every area of how to manage living with pain including: Appropriate exercise for maintaining and improving strength and endurance How our minds affect pain and how we can use our minds to lessen pain Balancing activity with rest Tools for overcoming worst-case thinking Negative emotions Healthy eating Appropriate use of medication Working more effectively with health care providers Communicating with friends and family Communicating with the health care system Communicating with oneself Action-planning, problem-solving, decision-making Manage Cookie Preferences