How could I benefit from this course?

There are so many benefits. Here we summarise the top 10 reasons to do this course: 

1. Reduce your pain 
2. Reduce your fatigue 
3. Learn to set realistic goals and plan to achieve them 
4. Understand your arthritis, medication and other treatment 
5. Improve your relationship with your doctor and healthcare team 
6. Start or improve your exercise regime 
7. Improve your mental health 
8. Improve your diet 
9. Improve your problem solving 
10. Connect with other people living with arthritis