Physical Activity & Arthritis

Physical activity is proven to be an important part of managing your arthritis. AlthoughPhysical Activity Arthritis it is not always easy to get started and stay motivated, moving really is the best medicine.

As well as reducing the pain and inflammation of arthritis, being active and exercising regularly improves joint support and lubrication, helps with weight control and has many other health benefits, including lowering blood pressure and stroke risk.

Striking the right balance of exercise types that best suit your needs and ability can take a little time and effort, but this booklet is the right place to start.

Whether you want to discover tips on getting active and staying motivated or if it is the different types of exercise (aerobic, range of movement and muscle strengthening) you wish to learn more about, this short guide contains all the latest information on why staying active is an important part of the prescription.

In this booklet you will find:

Download full booklet here