Healthy Eating and Arthritis

There is no set arthritis diet or gout diet but eating a balance of healthy foods and maintaining a healthy weight can have a huge impact on your overall well-being and your arthritis. As well as ensuring that your body has all the essential nutrients to function, eating healthily may help reduce the symptoms of arthritis both directly and by reducing the stress on your joints through weight loss.

If you are underweight, a balanced diet should help you overcome exhaustion and gain healthy weight. The aim of this booklet is to explain what makes up a healthy diet and what foods, if any, might be particularly beneficial or bad for people with arthritis. 

In this booklet you will find:

Download full booklet here