Breaking the Pain Cycle

The Breaking the Pain Cycle Programme is designed to help you understand your pain and identify ways to better manage it by developing your personal pain management plan. You will learn to take an active role in your pain management and know where to get help and support when you need it. After this 3 hour workshop you will:

- understand the types of pain and their causes

- understand the pain cycle and how various factors can affect pain

- learn about pain management and become an active self-management

- learn different methods of coping with your pain

In winter 2019-2020 we run programmes in the following locations:

Dublin TBC TBC TBC  
Midleton, Co. Cork Midleton Park Hotel Sat 30th Nov 10am-1pm Completed
Waterford City Tower Hotel Sat 30th Nov TBC 10am-1pm Completed
Galway City Connacht Hotel Sat 30th Nov TBC 10am-1pm Completed
 Letterkenny Station House Hotel  Sat 7th Dec  10am-1pm  Completed
 Dublin -Harolds Cross  OLH Harolds Cross Sat 11th Jan  10am-1pm  Sold Out!

Please book you place online or call 01 6470206 or email to