This mindfulness practice with Susan Barrett introduces you to mindful movement, which is a valuable way of cultivating awareness. She reassures anyone experiencing pain or discomfort that they too can engage in this mindful movement practice and adapt it in any way that works best for them.

This introductory mindfulness practice is part of a series of short videos prepared as part of National Arthritis Week 2021 by Susan, who’s a mindfulness teacher in Kerry.

Supported by Novartis.