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  1. Courses

Living Well with Arthritis

Living Well with Arthritis is a proven self-management course that helps people living with arthritis and related conditions manage their pain and fatigue, and develop a healthy lifestyle. 

The course consists of 6 weekly sessions, each 2.5 hours long. 

We deliver courses in tow formats - online and in community.

From February 2023 we will start the next round of courses, both online and in community. 

If you have questions or would like to express your interest in advance please email  to [email protected]

 

Courses in Community
Dublin North Our Lady of Dolours Glasnevin Parish Hall Frinday, from 17th February  10am-12.30pm  Started
Dublin South COI Theological Istitute, Churchtown Tuesday, from 21st March 10.30am-1pm Started
Newbridge, Co. Kildare Keadeen Hotel Tuesday, from 18th April 6.30pm-9pm Booked Out
Blarney, Co. Cork Inniscarra Community Centre Wednesday, from 29th March 10.30am-1pm Booked Out
Clonmel, Co. Tipperary Clonmel Community Resource Centre Wednesday, from 1st March   6pm-8.30pm  Started
Online courses
From Monday 20th February

Introduction - 20th February,

Sessions: 27th February, 6th, 13th, 20, 27 March, 3rd April

2pm-4.30pm Started
From Thursday 23rd February

Introduction - 23rd February,

Sessions: 2nd, 9th, 16th 23rd, 30th March, 6th April

7pm-9.30pm Started

From Wednesday 1st March

Introduction - 1st March,

Sessions: 8th, 15th, 22nd, 29th March, 5th, 12th, 19th April

10am-12.30pm Started

From Tuesday 14th March

Introduction - 14th March,

Sessions - 21st, 28th March, 4th, 11th, 18th, 25th April

6pm-8.30pm Started

From Thursday 20th April

Introduction - 20th April,

Sessions - 27th April, 4th, 11th, 18th, 25th May, 1st June

10am-12.30pm Book

1. 10 reasons to do Living Well with Arthritis

2. What will I learn on the course?

3. About self-management

4. Pain/fatigue cycle

5. Self-management toolbox

1. 10 reasons to do Living Well with Arthritis 

  1. Reduce your pain
  2. Reduce your fatigue
  3. Reduce the number of times you need to see your doctor and healthcare team.
  4. Understand your arthritis, medication and other treatments
  5. Improve your relationship with your doctor and healthcare team
  6. Start or improve your exercise regime
  7. Improve your mental health
  8. Improve your diet
  9. Improve your problem solving
  10. Learn to set realistic goals and plan to achieve them

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2. What will I learn on the course?

The Living Well with Arthritis and Related Conditions course is taught over a six-week period in weekly 2.5 hour sessions. Each group usually has 18 people and is led by two trained leaders. Most of the leaders have conditions themselves or are health care professionals. They are all interested in helping people with arthritis and related conditions, and have successfully completed a Leader Training Workshop. 

Session One 

  • Introduction to the Workshop
  • Group Introductions
  • The Mind-Body Connection/Distraction
  • Getting a Good Night’s Sleep
  • Introduction to Action Plans

Session Two

  • Feedback/Problem-Solving
  • Dealing with Difficult Emotions
  • Introduction to Physical Activity and Exercise
  • Preventing Falls and Improving Balance
  • Making an Action Plan

Session Three

  • Feedback
  • Making Decisions
  • Pain and Fatigue Management
  • Endurance Exercise
  • Relaxation: Body Scan
  • Making an Action Plan

Session Four

  • Feedback
  • Better Breathing
  • Healthy Eating
  • Communication Skills
  • Problem solving
  • Making an Action Plan

Session Five 

  • Feedback 
  • Making Healthy Food Choices
  • Medication Usage
  • Making Informed Treatment Decisions
  • Positive Thinking
  • Making an Action Plan

Session Six 

  • Feedback
  • Working with Your Health Care Professional and Health Care System
  • Weight Management
  • Looking Back and Planning for the Future

Back to top

3. About self-management

Self-management is about being aware of and putting into practice the little things that make a big difference to your quality of life when you have arthritis. Taking medication does not represent the full spectrum of arthritis treatment, but is rather just one (albeit essential) part of keeping your arthritis under control. Self-management is about recognising this and understanding that you and how you live is the key to taking back control of your life.

If the choice is to be an active manager, then we must be willing to take on three sets of self-management tasks.

1- Take care of your health problems (such as taking medicine, exercising, going to your healthcare providers, changing diet)

Keeping informed about your status - asking questions, reading and when necessary carrying information from one provider to another. Taking part in planning your treatment programme by monitoring and reporting on your condition and sharing your preferences and goals with the doctor, and all other members of your healthcare team.

2- Carry out your normal activities (activities, employment, social life, etc.)

Doing the things in life that are important to us. This may mean changing the way we do things. For example, using a garden tool on wheels or having prepared dinners in the freezer for times we are not feeling up to cooking. 

3- Manage your emotional changes (Changes brought about by your illness, such as anger, uncertainty about the future, changed expectations and goals, and sometimes depression. Changes can also happen in your relationships with family and friends.)

Knowing that there will be emotional 'ups and downs' and that the 'downs' are not pits to crawl out of, but natural ups and downs that all paths have.

4. Pain/fatigue cycle

Pain/fatigue cycle

Many people assume that the symptoms they are experiencing are due to only one cause: arthritis or fibromyalgia. While it can certainly cause pain, fatigue, it is not the only cause. Each of these symptoms can by themselves contribute to the other symptoms, and all can make pain and fatigue worse.

Even worse, they can feed on each other. For example, inflammation from the arthritis can cause pain, which causes stress and anxiety, that can cause poor sleep, poor sleep can cause depression, depression can sometimes make it hard to take medications as we should, and these can lead to more pain or fatigue, and so on. The interactions of these symptoms, in turn, make our arthritis or fibromyalgia seem worse. It becomes a vicious cycle that only gets worse unless we find a way to break the cycle. This is called the Pain/Fatigue Cycle.

By understanding the Pain/Fatigue Cycle and how each symptom contributes to increase others, we can learn techniques that help break the cycle at these various points. Before we go on to talk about some of the tools we will learn in this workshop, there are a few key principles for pain management:

  • Treating pain earlier is more effective than if you wait until it gets bad. Don’t wait to see if it’s going to get worse. Treat pain when you first notice it.
  • Small changes in pain can make a huge difference. You do not have to be pain free to do what you want and like. Sometimes just taking the edge off the pain can make a great difference.
  • Self-management activities such as exercise are not usually pain free. However, you can use pain as a way to judge when we have done too much or when we should be doing more. We will talk more about this when we discuss exercise. 

Back to top

5. Self-management toolbox

Self-management toolboxThere are many things you can do to break the pain/fatigue cycle using your self-management tool box. This toolbox includes a variety of tools, such as physical activity (or exercise), healthy eating, problem-solving, modifying activities, planning, medications, communicating, and thinking activities that use the mind. We can use these tools at different times, as needed, to break this cycle and manage pain and fatigue. You don’t use a screwdriver for every thing; sometimes you need a hammer or a drill. It’s the same way with this toolbox.

Back to top

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Published: 13th January, 2022

Updated: 23rd March, 2023

Author: Brian Lynch

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