National Arthritis week: Free seated Step 2 The Beat & Nordic & Activator Walking class

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14 Apr

To highlight National Arthritis Week and encourage people living with arthritis and other related conditions to be more active and increase their range of motion The Kerry Branch of Arthritis Ireland will be providing two free exercises sessions on Sunday 14th April at the Tralee Sports Centre.  ''Step 2 The Beat'', seated ''Theraband strengthening'' and ''Nordic and Activator Walking'' exercise workshops.   First session is at 11.30 a.m.

Date:
14 April 2019
Time
11.30 a.m. - 1 p.m. & 3 p.m. - 4.30 p.m.
Location
Tralee Sports Centre, Tralee, Co. Kerry
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To highlight National Arthritis Week and encourage people living with arthritis and other related conditions to be more active and increase their range of motion The Kerry Branch of Arthritis Ireland will be providing two free exercises sessions on Sunday 14th April at the Tralee Sports Centre. 

''Step 2 The Beat'', seated ''Theraband strengthening'' and ''Nordic and Activator Walking'' exercise workshops.  

First session is at 11.30 a.m. to 1 p.m. and second session is 3 p.m. to 4.30 p.m. 

It will be an enjoyable social and fun occasion. 

All are welcome to these free events. 

See https://www.facebook.com/ArthritisIrelandKerryBranch/ for updated details. 

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