"Step 2 the beat’’ & ‘Theraband’ 10 week exercise programme - FREE

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22 Jan

 ''Step 2 the Beat'' as developed by Frank Fahy of Fit-walk Ireland and ''Theraband'' strengthening exercise programme is back on Tuesday 22nd January at 8pm in the Tralee Sports Centre.

Dates:
22 January 2019 - 26 March 2019
Time
Tuesday, 8 p.m.
Location
Tralee Sports Centre, Tralee, Co. Kerry
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 ''Step 2 the Beat'' as developed by Frank Fahy of Fit-walk Ireland and ''Theraband'' strengthening exercise programme is back on Tuesday 22nd January at 8pm in the Tralee Sports Centre.

This mobility and strengthening exercise programme is specially developed for people living with arthritis or other musculoskeletal conditions and is suitable for people of all abilities and ages and is delivered by a fully trained personal trainer with experience in mobility issues.

Contact Tom Barrett on 0876723442 or Ger Collins 0863229693 to secure your place. As availability is limited it is vital that you do so ASAP. 

The KBAI are deeply indebted to The National Lottery Fund, Kerry County Council Community Support Fund, HSE Section 39 Grant and The Age and Opportunity National Grant Scheme who provided the financial support for this 10 Week Exercise programme. As a result of their generosity we are able to provide it to you FREE OF CHARGE.

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