Coping Skills Workshop

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28 Mar

A 4-week Coping Skills Workshop for people living with Arthritis and Fibromyalgia.

Dates:
28 March 2019 - 18 April 2019
Time
7.30 - 10pm
Location
Mayo Education Centre
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A 4-week Coping Skills workshop for people with Arthritis and Fibromyalgia:

The course shows people diagnosed and living with a lifelong incurable condition the tools and techniques to cope and live a better quality of life. During the course your will learn how to deal with negative emotions, communication skills, positive self-talk, cogitative behavioural techniques, mindfulness, meditation and relaxation techniques to help manage pain and fatigue.

 To book a place, please call 087-1661279 or email: arthritismayobranch@gmail.com.

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