Coping Skills Workshop
A 4-week Coping Skills Workshop for people living with Arthritis and Fibromyalgia.
A 4-week Coping Skills workshop for people with Arthritis and Fibromyalgia:
The course shows people diagnosed and living with a lifelong incurable condition the tools and techniques to cope and live a better quality of life. During the course your will learn how to deal with negative emotions, communication skills, positive self-talk, cogitative behavioural techniques, mindfulness, meditation and relaxation techniques to help manage pain and fatigue.
To book a place, please call 087-1661279 or email: firstname.lastname@example.org.