This class is cancelled for the foreseeable future due to Covid-19 restrictions.

In this specialised six-week whole-body movement course, participants will practice chair and standing exercises and stretches for:

  • Correct body alignment
  • Feet, knee and hip mobility
  • Upper body strength and flexibility
  • Healthy core and pelvic floor function

Admission is €5 per class.

For information, phone Gita: 085 743 7312.

The course is funded by Go for Life and the Arthritis Ireland Kildare branch

Go for Life logo

Booking for this event has now closed.