Outdoor Walking & Exercise for people with arthritis in Kildare Arthritis Ireland Kildare Branch outdoor walking & exercise for health Along the Grand Canal, Saturday morning at 10.30am for one hour. Our Instructor Gita will guide group walks along the Grand Canal with some gentle exercises, stretches and tips for strengthening the Body and the Immune System. Dates and details Sat 17th 10.30am then 1st, 15th, 29th Oct,12th & 26th Nov Meeting point is the car park. Wear comfortable weather appropriate clothing and bring some water for comfort and hydration You may like to bring some money for a coffee if you fancy a coffee and chat with other participants afterwards. Phone Gita on 087 7437312 This project is sponsored by HSE National Lottery Grant.