Be Active with Arthritis for people with arthritis in Mayo This is an online version of the well-established Be Active with Arthritis course, which will enable you to stay physically active through the Covid-19 pandemic. These six-week courses are led by chartered physiotherapists and are an adapted exercise programme developed specifically for people with arthritis and related conditions. The courses are free of charge and are delivered via Zoom. Places are limited and booking is essential. Please note: Due to grant restrictions, this course is only available to those who are living in Co. Mayo. Course Information Class duration: 1 hour for 6 weeks Wed at 3.30 - 4.30 p.m. Date: 25th, 1st, 8th, 15th, 22nd, 29th Dec 2022 For registration click here: https://www.eventbrite.ie/e/be-active-with-arthritis-online-in-co-mayo-tickets-328035883157 To attend these classes, participants will have to be independently mobile and a basic general health screening will be performed in advance of the class. What is Be Active with Arthritis? Research has proven that people with arthritis should participate in regular exercise to optimise daily function and enhance quality of life. These exercise classes offered by Arthritis Ireland and the Irish Society of Chartered Physiotherapists, and delivered by chartered physiotherapists, aim to give participants an understanding of the role of exercise in managing their arthritis. In addition, the classes allow participants to partake in an appropriate exercise programme that improves strength, mobility and conditioning and, therefore, enhances quality of life. The group classes are one hour in duration. A maximum of ten people take part in each class allowing for individual attention from the physiotherapist. We are offering this course free of charge, but places are limited. To attend these classes, participants will have to be independently mobile and a basic general health screening will be performed in advance of the class. Arthritis Ireland wishes to acknowledge the support of the Department of Housing, Planning, Community and Local Government and the Programme: Scheme to Support National Organisations 2016-2021.