Courses Breaking the Pain Cycle The Breaking the Pain Cycle Programme is designed to help you understand your pain and identify ways to better manage it by developing your personal pain management plan. You will learn to take an active role in your pain management and know where to get help and support when you need it. After this 3 hour workshop you will: understand the types of pain and their causes understand the pain cycle and how various factors can affect pain learn about pain management and become an active self-management learn different methods of coping with your pain Please book you place online or call 01 6470206 or email to [email protected] Sign-up for news and updates about our programmes and Arthritis Ireland Donate