For most of us, eating out in a restaurant is one of life’s greatest pleasures. We know that dining out is an important route to connecting socially, opening us up to new foods and conversations, plus giving us a much-needed break from cooking. But, despite the fact that many restaurants offer healthy options, research shows that many of us tend to choose poorly when dining out, which will negatively affect our health, particularly if done often (such as on holidays). Living with arthritis is challenging, but we know that incorporating self-management techniques, such as healthy eating and exercise, can make a huge difference.
We’re here to help you avoid those restaurant pitfalls, and to live the best life you can. Follow our no-nonsense guide that will steer you towards choices that aren’t only healthier, but also just as tasty. It doesn’t have to be complicated – put these simple suggestions in place and we guarantee you that you’ll leave the restaurant feeling satisfied and energised every time!
We hope you now feel that, with just a little planning and foresight, making better choices when dining out doesn’t need to be difficult or complicated at all.
Enjoy the experience...Bon Appetit!
For more tips on healthy eating, visit our website and the Irish Nutrition and Dietetic Institute INDI