What is the Adapted Exercise Class for people living with Arthritis? Expand This exercise programme is a 6 week week adapted exercise programme delivered by a trained fitness instructor. The aim of the programme is to reduce pain and stiffness and maintain or improve mobility, muscle strength and functional ability.
What types of exercises does the programme cover? Expand Types of exercise will include: Range-of-motion and stretching exercises Strengthening exercises Endurance routines
Where can I book my place? Expand Our courses are available completely free of charge to participants. Details about our upcoming courses can be found here. Enniscorthy: Book your place here Huntstown, Dublin: Book your place here Whitehall, Dublin: Book your place here If you have any problems registering for the programme, please contact our Helpline on 0818 252 846 and a member of our team will be able to help you. Alternatively, you can email our Community Support Officer at [email protected] If you wish to receive regular updates about the schedule in advance, please subscribe to our monthly ezine here.
What other details do I need to know? Expand Equipment will be provided on the day. Wear comfortable clothing and footwear. If you require any further information, please contact our Community Support Officer on [email protected]