Aqua aerobics is a type of exercise that is recommended when you have a chronic condition, as the water's buoyancy supports the body's weight, this in turn reduces stress on the joints and minimises pain.

Arthritis Ireland Galway branch are organising subsidised aqua aerobics for people with arthritis in Oranmore Hotel, Galway.  This 6 week exercise programme will be run by experienced instructor Áine Griffin, with all covid-19 procedures in place.  You do not have to be able to swim to take part in these classes.

It begins on Thursday 17th September 2020.  Dates: 17th,24th September & 1, 8th, 15th and 22nd October.  Places are extremely limited and booking is essential.   Cost: €60 for 6 classes (plus €4.91 Eventbrite booking fee).

Book your place here: https://www.eventbrite.ie/e/aqua-aerobics-classes-for-people-living-with-arthritis-tickets-120433769647?aff=eand

☎ For more information, please contact 089 435 5232