Not all of us are lovers of routines, but there is no doubt that they can benefit our health. So, this year, why not embrace the change and see the upside to autumn? It could provide you with a little more time to yourself, to concentrate on your own health needs. For anyone living with a chronic condition like arthritis, this can make all the difference to improved self-management.
Did you know that adults need around seven to eight hours sleep each night to optimise their weight loss efforts? If you are trying to lose weight, prioritising sleep can make a significant difference.
To summarise, a return to the autumn routine doesn’t need to be dreaded; the truth is quite the opposite! In fact, you’re sure to reap the health benefits, the extra time to yourself and, hopefully, a little extra sleep.