Introduction: Getting Motivated


 Increasing your level of physical activity or starting an exercise programme can be difficult and you may face many physical chal
1. Getting Started


Try to identify the excuses that you like to use and have a ready-made response so you can overcome the barriers and get started with p
2. Preparation & Commitment


When beginning a new exercise regime it is important that you are committed to it and have yourself prepared for exercise.
3. Goal Setting


Setting goals is a great way to motivate yourself to exercise and evolve your exercise regime.
4. Action


This is the most exciting stage of motivation as it is when you start to get moving with your exercise regime.
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