The 30 in 30 challenge is the perfect way to improve your health all while supporting a great cause. Walk, run or cycle 30k in 30 days this June. Do 1k a day, break it into bigger chunks, or take on the full 30k in one go.
Whether you take part to honour yourself, a friend, or a family member, you will be making a huge difference.
Discover how physical activity can help with your arthritis
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