We all know that walking is good for us but for people with arthritis it is even more crucial as it reduces the pain and inflammation caused by the condition. However, it can be hard to get motivated to go out for a walk on your own on a regular basis. That is why the Arthritis Ireland Walking Groups were created to provide people with a great way to get exercise, but also to meet people and have fun!

What are the benefits of walking?

Why should I join an Arthritis Ireland Walking Group?

How do I sign up?

What are the benefits of walking?

Walking has many physical benefits. The chemicals released in the brain during exercise reduce pain, plus it is a great way to lower inflammationwithout the side effects associated with medication. As well as lowered blood pressure, less joint pressure by building muscle strength, a decreased risk of stroke and an opportunity to keep excess weight at bay, it can give the brain a boost too.

Why should I join an Arthritis Ireland Walking Group?

The Arthritis Ireland walking groups are specially designed for people with arthritis and are run in communities across the country. All of our walking leaders have experience of living with arthritis themselves and this helps to foster a supportive and encouraging group spirit. Leaders are trained in arthritis management and other techniques needed to facilitate walking groups. They will teach you how to get the most from your walking sessions by looking at things like posture, warm-up, stretching and clothing. They are also a great source of encouragement for people striving to reach their walking goals!

Walking in a group will give you:

• Safety and security
• Motivation
• Great way to meet other people
• Supportive group format that caters for range of abilities
• Social interaction and an excuse for a gossip or a chat! All our walking groups enjoy a social aspect whether in the pub or over a cuppa.

How do I sign up?

We currently have several walking groups active around the country. for the full list of walking groups, click here. For more information or to join a walking group, please call the number listed next to your location. If there is no walking group listed for your locality, call us on 01-6470204 or contact your local branch to find out about other exercise activities taking place near you.

If you would be interested in becoming an Arthritis Ireland Walking Leader, you can find more information here.