The 'Take Control with Exercise' book and DVD has been developed specifically for people with arthritis by chartered physiotherapists working in the area of arthritis. This tried and tested programme has been devised in consultation with rheumatology departments throughout Ireland.
"A tried and tested exercise programme for people with arthritis."
People following this programme have reported:
- Less pain and stiffness
- Increased muscle strength and stamina
- Improved flexibility
- A better level of aerobic fitness
- Reduced fatigue
- Improvement in overall well-being
- DVD €12.99
- Book €9.99
- Set €20