• "Change the record on arthritis and exercise."

    "Change the record on arthritis and exercise."

    Walking Champion John Murray is encouraging you to get active for Moving Is the Best Medicine '14

"Change the Record on Exercise & Arthritis."

Walking Champion John Murray is encouraging you to get active for Moving Is the Best MedicineFind out more here.

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Exercise Information

Exercise Information

Inform Yourself

Find out about the different forms of physical activity and how to build and maintain your own exercise regime.

Your Exercise Groups

Your Exercise Groups

Find Your Local Group

Discover a great way to get exercise, while also meeting people and having fun at your local exercise group specially tailored for people with arthritis.

Get Motivated!

Get Motivated!

Motivational Tips

Discover the tips to get started with exercise and stay motivated with these videos featuring Operation Transformation psychologist Dr Eddie Murphy.

Exercise Book & DVD

Exercise Book & DVD

Physiotherapist Tips

A tried and tested exercise programme for people with arthritis. Order your book and DVD today.

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