Physiotherapy plays an important role in treating arthritis by providing you with improved mobility, strength and flexibility. It is often used along with medication.

If you are referred to a physiotherapist, at your first appointment you will be given a full assessment of your joints, muscles, posture and how you walk and generally move around.

You will be asked about your pain and what problems you might have. Taking into consideration the general state of your health and arthritis, a treatment plan will be decided upon and agreed between you and your physiotherapist.

Treatment and general advice may include exercise, hydrotherapy, mobilisation techniques, relaxation techniques, pain relief, TENS, splinting, walking aids and advice on posture.

It is normal to have around six sessions with a physiotherapist.