Being diagnosed with arthritis can be a very intimidating experience, especially if you don't know where to turn for help. Initial feelings of fear and anger are a completely normal first reaction but, by taking the right steps, a diagnosis of arthritis does not have to alter your quality of life.

Ring - If you are looking for confidential support and information from people who have experienced an arthritis diagnosis firsthand you should contact the Arthritis Ireland helpline on locall 1890 252 846.

Learn - Learning about your condition should help you to put your mind at ease, but take care that what you read comes from a reputable source. Arthritis Ireland's information booklets can be a good place to start, as can some of our frequently asked questions (FAQs).

Partnership with health professionals - Once you have been diagnosed prompt action will help you to avoid further damage to your joints so it's important that you work in partnership with your doctor to put together a treatment plan that best suits you.

Self Management - Sign up to one of our Living Well with Arthritis self management programmes where you will learn the simple steps that make a big difference to people with arthritis.

Talk: Chatting to friends and family, but also to other people who have arthritis, can be a big comfort. A great way to meet people with arthritis is the Arthritis Ireland branch in your area or by signing up for the Living Well with Arthritis course.

Help yourself - However arthritis affects you, there is always something that can be done. As well as your medical treatment, a healthy diet and regular exercise are an essential part of controlling arthritis symptoms.