Introduction: Getting Motivated

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 Increasing your level of physical activity or starting an exercise programme can be difficult and you may face many physical chal
1. Getting Started

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Try to identify the excuses that you like to use and have a ready-made response so you can overcome the barriers and get started with p
2. Preparation & Commitment

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When beginning a new exercise regime it is important that you are committed to it and have yourself prepared for exercise.
3. Goal Setting

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Setting goals is a great way to motivate yourself to exercise and evolve your exercise regime.
4. Action

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This is the most exciting stage of motivation as it is when you start to get moving with your exercise regime.
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